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Earthquakes

In view of what happened in Lorca and as we are in an active earthquake area, thought the following advice might be useful (fingers crossed we never need it!)..

What to Do During an Earthquake

Stay as safe as possible during an earthquake. Be aware that some earthquakes are actually foreshocks and a larger earthquake might occur. Minimize your movements to a few steps to a nearby safe place and if you are indoors, stay there until the shaking has stopped and you are sure exiting is safe.

If indoors

DROP to the ground; take COVER by getting under a sturdy table or other piece of furniture; and HOLD ON until the shaking stops. If there isn’t a table or desk near you, cover your face and head with your arms and crouch in an inside corner of the building.
Stay away from glass, windows, outside doors and walls, and anything that could fall, such as lighting fixtures or furniture.
Stay in bed if you are there when the earthquake strikes. Hold on and protect your head with a pillow, unless you are under a heavy light fixture that could fall. In that case, move to the nearest safe place.
Use a doorway for shelter only if it is in close proximity to you and if you know it is a strongly supported, loadbearing doorway.
Stay inside until the shaking stops and it is safe to go outside. Research has shown that most injuries occur when people inside buildings attempt to move to a different location inside the building or try to leave.
Be aware that the electricity may go out or the sprinkler systems or fire alarms may turn on.
DO NOT use the elevators.

If outdoors

Stay there.
Move away from buildings, streetlights, and utility wires.
Once in the open, stay there until the shaking stops. The greatest danger exists directly outside buildings, at exits and alongside exterior walls. Many of the 120 fatalities from the 1933 Long Beach earthquake occurred when people ran outside of buildings only to be killed by falling debris from collapsing walls. Ground movement during an earthquake is seldom the direct cause of death or injury. Most earthquake-related casualties result from collapsing walls, flying glass, and falling objects.

If in a moving vehicle

Stop as quickly as safety permits and stay in the vehicle. Avoid stopping near or under buildings, trees, overpasses, and utility wires.
Proceed cautiously once the earthquake has stopped. Avoid roads, bridges, or ramps that might have been damaged by the earthquake.

If trapped under debris

Do not light a match.
Do not move about or kick up dust.
Cover your mouth with a handkerchief or clothing.
Tap on a pipe or wall so rescuers can locate you. Use a whistle if one is available. Shout only as a last resort. Shouting can cause you to inhale dangerous amounts of dust.

POLENASTICS ESPAÑA STUDIO OPENING DAY :o)

It's the moment you've all been waiting for!!!

As you all know it's been a rough few months from rouge builders to water leaks and new floors but we have finally done it and the new pole dance studio is ready and waiting to go.

I will be having an open day on Saturday from 12pm-7pm so now is your chance to come and see what this pole lark is all about.

It will be a free pole jam so you get to come along and meet the students so far and have a go yourself. We will also be having some performances from our students with the rountine they have learnt so far and I will also perform :oS

We also have Julia from "Be Beautiful" coming down to do some all over spray tans for a discounted price of 20€ (usually 35€) so grab this great bargain while you can (Please bring a bikini with you if you would like a tan)

We will also be having a raffle and prizes so far include:

1) A 1 HOUR PRIVATE LESSON

2) A FREE CLASS

3) A POLENASTICS T-SHIRT

4) BOTTLE OF CAVA

5) PRIVATE LESSON FOR 4

6) A DELUXE MANICURE AT "BE BEAUTIFUL"

7) 2 HOURS ENTRANCE TO SAUNA, SALT TEPIDARIUM, STEAM ROOM, PEDILUVIO AND SALT POOL AT THE KARMA SPA FIT4ALL GYM.

8) A BUY ON GET ONE FREE VOUCHER FOR A MEAL AT THE BEST CURRY HOUSE THIS SIDE OF THE COSTA BLANCA, "JAMIES" CURRY HOUSE IN FLAMENCA BEACH

9) A 1 HOUR PERSONAL TRAINING SESSION WITH JASON FROM JPS FITNESS

10) 5 FREE ZUMBA CLASSES WITH SHARON

11) 50% OFF VOUCHER FOR A NATURAL FISH PEDICURE WITH REGINA AT THE FIT4ALL GYM (punta prima roundabout)

12) 5 FREE ZUMBA CLASSES WITH PAULA

Lots more prizes to come too. Tickets 1€ a stripe (of 5 tickets) :o)

HOW TO FIND US:-

***From Via park III in Los Altos, comercial centre on your right as you start to go down the hill take the first turning signposted "Manzana I", then take the 1st right onto Calle Leman and we are half way down on the left, pink balloons***

CALL 634 346 978 FOR MORE INFO AND I LOOK FORWARD TO SEEING YOU THERE AND THANK YOU FOR YOUR HELP AND SUPPORT IN MAKING THIS POSSIBLE, WATCH THIS SPACE FOR LOADS MORE CLASSES NEXT WEEK :o)

POLENASTICS ESPAÑA STUDIO OPENING DAY :o)

It's the moment you've all been waiting for!!!

As you all know it's been a rough few months from rouge builders to water leaks and new floors but we have finally done it and the new pole dance studio is ready and waiting to go.

I will be having an open day on Saturday from 12pm-7pm so now is your chance to come and see what this pole lark is all about.

It will be a free pole jam so you get to come along and meet the students so far and have a go yourself. We will also be having some performances from our students with the rountine they have learnt so far and I will also perform :oS

We also have Julia from "Be Beautiful" coming down to do some all over spray tans for a discounted price of 20€ (usually 35€) so grab this great bargain while you can (Please bring a bikini with you if you would like a tan)

We will also be having a raffle and prizes so far include:

1) A 1 HOUR PRIVATE LESSON

2) A FREE CLASS

3) A POLENASTICS T-SHIRT

4) BOTTLE OF CAVA

5) PRIVATE LESSON FOR 4

6) A DELUXE MANICURE AT "BE BEAUTIFUL"

7) 2 HOURS ENTRANCE TO SAUNA, SALT TEPIDARIUM, STEAM ROOM, PEDILUVIO AND SALT POOL AT THE KARMA SPA FIT4ALL GYM.

8) A BUY ON GET ONE FREE VOUCHER FOR A MEAL AT THE BEST CURRY HOUSE THIS SIDE OF THE COSTA BLANCA, "JAMIES" CURRY HOUSE IN FLAMENCA BEACH

9) A 1 HOUR PERSONAL TRAINING SESSION WITH JASON FROM JPS FITNESS

10) 5 FREE ZUMBA CLASSES WITH SHARON

11) 50% OFF VOUCHER FOR A NATURAL FISH PEDICURE WITH REGINA AT THE FIT4ALL GYM (punta prima roundabout)

12) 5 FREE ZUMBA CLASSES WITH PAULA

Lots more prizes to come too. Tickets 1€ a stripe (of 5 tickets) :o)

HOW TO FIND US:-

***From Via park III in Los Altos, comercial centre on your right as you start to go down the hill take the first turning signposted "Manzana I", then take the 1st right onto Calle Leman and we are half way down on the left, pink balloons***

CALL 634 346 978 FOR MORE INFO AND I LOOK FORWARD TO SEEING YOU THERE AND THANK YOU FOR YOUR HELP AND SUPPORT IN MAKING THIS POSSIBLE, WATCH THIS SPACE FOR LOADS MORE CLASSES NEXT WEEK :o)

POLENASTICS ESPAÑA STUDIO OPENING DAY :o)

It's the moment you've all been waiting for!!!

As you all know it's been a rough few months from rouge builders to water leaks and new floors but we have finally done it and the new pole dance studio is ready and waiting to go.

I will be having an open day on Saturday from 12pm-7pm so now is your chance to come and see what this pole lark is all about.

It will be a free pole jam so you get to come along and meet the students so far and have a go yourself. We will also be having some performances from our students with the rountine they have learnt so far and I will also perform :oS

We also have Julia from "Be Beautiful" coming down to do some all over spray tans for a discounted price of 20€ (usually 35€) so grab this great bargain while you can (Please bring a bikini with you if you would like a tan)

We will also be having a raffle and prizes so far include:

1) A 1 HOUR PRIVATE LESSON

2) A FREE CLASS

3) A POLENASTICS T-SHIRT

4) BOTTLE OF CAVA

5) PRIVATE LESSON FOR 4

6) A DELUXE MANICURE AT "BE BEAUTIFUL"

7) 2 HOURS ENTRANCE TO SAUNA, SALT TEPIDARIUM, STEAM ROOM, PEDILUVIO AND SALT POOL AT THE KARMA SPA FIT4ALL GYM.

8) A BUY ON GET ONE FREE VOUCHER FOR A MEAL AT THE BEST CURRY HOUSE THIS SIDE OF THE COSTA BLANCA, "JAMIES" CURRY HOUSE IN FLAMENCA BEACH

9) A 1 HOUR PERSONAL TRAINING SESSION WITH JASON FROM JPS FITNESS

10) 5 FREE ZUMBA CLASSES WITH SHARON

11) 50% OFF VOUCHER FOR A NATURAL FISH PEDICURE WITH REGINA AT THE FIT4ALL GYM (punta prima roundabout)

12) 5 FREE ZUMBA CLASSES WITH PAULA

Lots more prizes to come too. Tickets 1€ a stripe (of 5 tickets) :o)

HOW TO FIND US:-

***From Via park III in Los Altos, comercial centre on your right as you start to go down the hill take the first turning signposted "Manzana I", then take the 1st right onto Calle Leman and we are half way down on the left, pink balloons***

CALL 634 346 978 FOR MORE INFO AND I LOOK FORWARD TO SEEING YOU THERE AND THANK YOU FOR YOUR HELP AND SUPPORT IN MAKING THIS POSSIBLE, WATCH THIS SPACE FOR LOADS MORE CLASSES NEXT WEEK :o)

POLENASTICS ESPAÑA STUDIO OPENING DAY :o)

It's the moment you've all been waiting for!!!

As you all know it's been a rough few months from rouge builders to water leaks and new floors but we have finally done it and the new pole dance studio is ready and waiting to go.

I will be having an open day on Saturday from 12pm-7pm so now is your chance to come and see what this pole lark is all about.

It will be a free pole jam so you get to come along and meet the students so far and have a go yourself. We will also be having some performances from our students with the rountine they have learnt so far and I will also perform :oS

We also have Julia from "Be Beautiful" coming down to do some all over spray tans for a discounted price of 20€ (usually 35€) so grab this great bargain while you can (Please bring a bikini with you if you would like a tan)

We will also be having a raffle and prizes so far include:

1) A 1 HOUR PRIVATE LESSON

2) A FREE CLASS

3) A POLENASTICS T-SHIRT

4) BOTTLE OF CAVA

5) PRIVATE LESSON FOR 4

6) A DELUXE MANICURE AT "BE BEAUTIFUL"

7) 2 HOURS ENTRANCE TO SAUNA, SALT TEPIDARIUM, STEAM ROOM, PEDILUVIO AND SALT POOL AT THE KARMA SPA FIT4ALL GYM.

8) A BUY ON GET ONE FREE VOUCHER FOR A MEAL AT THE BEST CURRY HOUSE THIS SIDE OF THE COSTA BLANCA, "JAMIES" CURRY HOUSE IN FLAMENCA BEACH

9) A 1 HOUR PERSONAL TRAINING SESSION WITH JASON FROM JPS FITNESS

10) 5 FREE ZUMBA CLASSES WITH SHARON

11) 50% OFF VOUCHER FOR A NATURAL FISH PEDICURE WITH REGINA AT THE FIT4ALL GYM (punta prima roundabout)

12) 5 FREE ZUMBA CLASSES WITH PAULA

Lots more prizes to come too. Tickets 1€ a stripe (of 5 tickets) :o)

HOW TO FIND US:-

***From Via park III in Los Altos, comercial centre on your right as you start to go down the hill take the first turning signposted "Manzana I", then take the 1st right onto Calle Leman and we are half way down on the left, pink balloons***

CALL 634 346 978 FOR MORE INFO AND I LOOK FORWARD TO SEEING YOU THERE AND THANK YOU FOR YOUR HELP AND SUPPORT IN MAKING THIS POSSIBLE, WATCH THIS SPACE FOR LOADS MORE CLASSES NEXT WEEK :o)

POLENASTICS ESPAÑA STUDIO OPENING DAY :o)

It's the moment you've all been waiting for!!!

As you all know it's been a rough few months from rouge builders to water leaks and new floors but we have finally done it and the new pole dance studio is ready and waiting to go.

I will be having an open day on Saturday from 12pm-7pm so now is your chance to come and see what this pole lark is all about.

It will be a free pole jam so you get to come along and meet the students so far and have a go yourself. We will also be having some performances from our students with the rountine they have learnt so far and I will also perform :oS

We also have Julia from "Be Beautiful" coming down to do some all over spray tans for a discounted price of 20€ (usually 35€) so grab this great bargain while you can (Please bring a bikini with you if you would like a tan)

We will also be having a raffle and prizes so far include:

1) A 1 HOUR PRIVATE LESSON

2) A FREE CLASS

3) A POLENASTICS T-SHIRT

4) BOTTLE OF CAVA

5) PRIVATE LESSON FOR 4

6) A DELUXE MANICURE AT "BE BEAUTIFUL"

7) 2 HOURS ENTRANCE TO SAUNA, SALT TEPIDARIUM, STEAM ROOM, PEDILUVIO AND SALT POOL AT THE KARMA SPA FIT4ALL GYM.

8) A BUY ON GET ONE FREE VOUCHER FOR A MEAL AT THE BEST CURRY HOUSE THIS SIDE OF THE COSTA BLANCA, "JAMIES" CURRY HOUSE IN FLAMENCA BEACH

9) A 1 HOUR PERSONAL TRAINING SESSION WITH JASON FROM JPS FITNESS

10) 5 FREE ZUMBA CLASSES WITH SHARON

11) 50% OFF VOUCHER FOR A NATURAL FISH PEDICURE WITH REGINA AT THE FIT4ALL GYM (punta prima roundabout)

12) 5 FREE ZUMBA CLASSES WITH PAULA

Lots more prizes to come too. Tickets 1€ a stripe (of 5 tickets) :o)

HOW TO FIND US:-

***From Via park III in Los Altos, comercial centre on your right as you start to go down the hill take the first turning signposted "Manzana I", then take the 1st right onto Calle Leman and we are half way down on the left, pink balloons***

CALL 634 346 978 FOR MORE INFO AND I LOOK FORWARD TO SEEING YOU THERE AND THANK YOU FOR YOUR HELP AND SUPPORT IN MAKING THIS POSSIBLE, WATCH THIS SPACE FOR LOADS MORE CLASSES NEXT WEEK :o)

POLENASTICS ESPAÑA STUDIO OPENING DAY :o)

It's the moment you've all been waiting for!!!

As you all know it's been a rough few months from rouge builders to water leaks and new floors but we have finally done it and the new pole dance studio is ready and waiting to go.

I will be having an open day on Saturday from 12pm-7pm so now is your chance to come and see what this pole lark is all about.

It will be a free pole jam so you get to come along and meet the students so far and have a go yourself. We will also be having some performances from our students with the rountine they have learnt so far and I will also perform :oS

We also have Julia from "Be Beautiful" coming down to do some all over spray tans for a discounted price of 20€ (usually 35€) so grab this great bargain while you can (Please bring a bikini with you if you would like a tan)

We will also be having a raffle and prizes so far include:

1) A 1 HOUR PRIVATE LESSON

2) A FREE CLASS

3) A POLENASTICS T-SHIRT

4) BOTTLE OF CAVA

5) PRIVATE LESSON FOR 4

6) A DELUXE MANICURE AT "BE BEAUTIFUL"

7) 2 HOURS ENTRANCE TO SAUNA, SALT TEPIDARIUM, STEAM ROOM, PEDILUVIO AND SALT POOL AT THE KARMA SPA FIT4ALL GYM.

8) A BUY ON GET ONE FREE VOUCHER FOR A MEAL AT THE BEST CURRY HOUSE THIS SIDE OF THE COSTA BLANCA, "JAMIES" CURRY HOUSE IN FLAMENCA BEACH

9) A 1 HOUR PERSONAL TRAINING SESSION WITH JASON FROM JPS FITNESS

10) 5 FREE ZUMBA CLASSES WITH SHARON

11) 50% OFF VOUCHER FOR A NATURAL FISH PEDICURE WITH REGINA AT THE FIT4ALL GYM (punta prima roundabout)

12) 5 FREE ZUMBA CLASSES WITH PAULA

Lots more prizes to come too. Tickets 1€ a stripe (of 5 tickets) :o)

HOW TO FIND US:-

***From Via park III in Los Altos, comercial centre on your right as you start to go down the hill take the first turning signposted "Manzana I", then take the 1st right onto Calle Leman and we are half way down on the left, pink balloons***

CALL 634 346 978 FOR MORE INFO AND I LOOK FORWARD TO SEEING YOU THERE AND THANK YOU FOR YOUR HELP AND SUPPORT IN MAKING THIS POSSIBLE, WATCH THIS SPACE FOR LOADS MORE CLASSES NEXT WEEK :o)

Polenastics España, Studio Opening Day

It's the moment you've all been waiting for!!!

As you all know it's been a rough few months from rogue builders to water leaks and new floors but we have finally done it and the new pole dance studio is ready and waiting to go.

I will be having an open day on Saturday from 12pm-7pm so now is your chance to come and see what this pole lark is all about.

It will be a free pole jam so you get to come along and meet the students so far and have a go yourself. We will also be having some performances from our students with the rountine they have learnt so far and I will also perform :oS

We also have Julia from "Be Beautiful" coming down to do some all over spray tans for a discounted price of 20€ (usually 35€) so grab this great bargain while you can (Please bring a bikini with you if you would like a tan)

We will also be having a raffle and prizes so far include:

1) A 1 HOUR PRIVATE LESSON

2) A FREE CLASS

3) A POLENASTICS T-SHIRT

4) BOTTLE OF CAVA

5) PRIVATE LESSON FOR 4

6) A DELUXE MANICURE AT "BE BEAUTIFUL"

7) 2 HOURS ENTRANCE TO SAUNA, SALT TEPIDARIUM, STEAM ROOM, PEDILUVIO AND SALT POOL AT THE KARMA SPA FIT4ALL GYM.

8) A BUY ON GET ONE FREE VOUCHER FOR A MEAL AT THE BEST CURRY HOUSE THIS SIDE OF THE COSTA BLANCA, "JAMIES" CURRY HOUSE IN FLAMENCA BEACH

9) A 1 HOUR PERSONAL TRAINING SESSION WITH JASON FROM JPS FITNESS

10) 5 FREE ZUMBA CLASSES WITH SHARON

11) 50% OFF VOUCHER FOR A NATURAL FISH PEDICURE WITH REGINA AT THE FIT4ALL GYM (punta prima roundabout)

12) 5 FREE ZUMBA CLASSES WITH PAULA

Lots more prizes to come too. Tickets 1€ a stripe (of 5 tickets) :o)

HOW TO FIND US:-

***From Via park III in Los Altos, comercial centre on your right as you start to go down the hill take the first turning signposted "Manzana I", then take the 1st right onto Calle Leman and we are half way down on the left, pink balloons***

CALL 634 346 978 FOR MORE INFO AND I LOOK FORWARD TO SEEING YOU THERE AND THANK YOU FOR YOUR HELP AND SUPPORT IN MAKING THIS POSSIBLE, WATCH THIS SPACE FOR LOADS MORE CLASSES NEXT WEEK :o)

POLENASTICS ESPAÑA STUDIO OPENING DAY :o)

It's the moment you've all been waiting for!!!

As you all know it's been a rough few months from rouge builders to water leaks and new floors but we have finally done it and the new pole dance studio is ready and waiting to go.

I will be having an open day on Saturday from 12pm-7pm so now is your chance to come and see what this pole lark is all about.

It will be a free pole jam so you get to come along and meet the students so far and have a go yourself. We will also be having some performances from our students with the rountine they have learnt so far and I will also perform :oS

We also have Julia from "Be Beautiful" coming down to do some all over spray tans for a discounted price of 20€ (usually 35€) so grab this great bargain while you can (Please bring a bikini with you if you would like a tan)

We will also be having a raffle and prizes so far include:

1) A 1 HOUR PRIVATE LESSON

2) A FREE CLASS

3) A POLENASTICS T-SHIRT

4) BOTTLE OF CAVA

5) PRIVATE LESSON FOR 4

6) A DELUXE MANICURE AT "BE BEAUTIFUL"

7) 2 HOURS ENTRANCE TO SAUNA, SALT TEPIDARIUM, STEAM ROOM, PEDILUVIO AND SALT POOL AT THE KARMA SPA FIT4ALL GYM.

8) A BUY ON GET ONE FREE VOUCHER FOR A MEAL AT THE BEST CURRY HOUSE THIS SIDE OF THE COSTA BLANCA, "JAMIES" CURRY HOUSE IN FLAMENCA BEACH

9) A 1 HOUR PERSONAL TRAINING SESSION WITH JASON FROM JPS FITNESS

10) 5 FREE ZUMBA CLASSES WITH SHARON

11) 50% OFF VOUCHER FOR A NATURAL FISH PEDICURE WITH REGINA AT THE FIT4ALL GYM (punta prima roundabout)

12) 5 FREE ZUMBA CLASSES WITH PAULA

Lots more prizes to come too. Tickets 1€ a stripe (of 5 tickets) :o)

HOW TO FIND US:-

***From Via park III in Los Altos, comercial centre on your right as you start to go down the hill take the first turning signposted "Manzana I", then take the 1st right onto Calle Leman and we are half way down on the left, pink balloons***

CALL 634 346 978 FOR MORE INFO AND I LOOK FORWARD TO SEEING YOU THERE AND THANK YOU FOR YOUR HELP AND SUPPORT IN MAKING THIS POSSIBLE, WATCH THIS SPACE FOR LOADS MORE CLASSES NEXT WEEK :o)